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You are here: Home / News / 20 Minute Staff Lunch Time Walk

March 3, 2015 By Braveheart Staff

20 Minute Staff Lunch Time Walk

Do you work, or know of someone who works at FVRH or Forth Valley Community Hospital…

**20 MINUTE STAFF WALK**

A simple activity like walking has significant results on our health; improves concentration, improves sleep, and helps maintain physical fitness

Leave your desk behind and join us in the fresh air for a lovely FREE lunch time staff walk around our hospital grounds. Our walks are lead by fully trained Walk Leaders who encourage you to walk at your own pace

Forth Valley Royal Hospital

(Meet at the main entrance)

EVERY Tuesday

12.30-12.50pm

or

Falkirk Community Hospital

(Meet at the main entrance)

EVERY Wednesday

1-1.20pm

Leave your desk behind and join us on a short walk around our area of work. No sign up, just turn up!

**Free Pedometer when you join**

For further information please contact Eva:

eva.finlayson@nhs.net or 01324 673703

 

Filed Under: News

Comments

“I really enjoyed the group, I have found that I eat more fruit and veg now”
Braveheart
2014-05-23T13:06:23+01:00
“I really enjoyed the group, I have found that I eat more fruit and veg now”
https://braveheart.uk.net/testimonials/102/

“I have been thinking about my diet a lot more, and I have lost weight!”
Braveheart
2014-05-23T13:08:23+01:00
“I have been thinking about my diet a lot more, and I have lost weight!”
https://braveheart.uk.net/testimonials/105/

“I learned about new forms of exercise like Zumba Gold and Country Dancing”
Braveheart
2014-05-23T13:09:03+01:00
“I learned about new forms of exercise like Zumba Gold and Country Dancing”
https://braveheart.uk.net/testimonials/106/

“The volunteers were really nice and I met some new people”
Braveheart
2014-05-23T13:09:45+01:00
“The volunteers were really nice and I met some new people”
https://braveheart.uk.net/testimonials/108/

"I prefer to be outdoors and being part of this group has allowed me to feel safe and make new...
Braveheart
2014-05-23T13:18:53+01:00
"I prefer to be outdoors and being part of this group has allowed me to feel safe and make new friendships”
https://braveheart.uk.net/testimonials/109/
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Braveheart

Contact us

Telephone: 07795 283508
Email: Anne.black3@nhs.scot
Address:
The Braveheart Association
Falkirk Community Hospital
Majors Loan
Falkirk FK1 5QE

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The Braveheart Association is a Scottish Charitable Incorporated Organisation. Charity No. SCO 34617

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