Through our Weekly and Monthly walks, we support all individuals to become more physically and socially active and raise awareness of the benefits of active travel within our local area. We also support people living with long-term conditions, sensory impairments, and Dementia.
Walking can help improve –
- Cardiovascular Fitness
- Bone Strength
- Muscle Power
- Sleep quality
- Self-esteem
- Mood
Our walking groups are also an opportunity to –
- Meet new people
- Visit local paths on your doorstep
- Help reduce carbon emissions
For further information on our Clackmannanshire and Falkirk Walking Projects, please call May on 07795 283 804 or email may.richmond@nhs.scot
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