Here is a seated exercise session for the most vulnerable in our society. Those we are trying to protect need ways to stay fit, healthy, mobile and mentally strong.
The workout consists of:
– 8 minutes of seated exercise and mobility movements
– 2 minutes of balancing to reduce the risk of falls at home
– 3 minutes of stretching
If you’d like to see more workouts like this then head along and join the free private Facebook group below which will bring you daily workouts , advice and support:
https://www.facebook.com/groups/544625572838603/?ref=share
Here is a seated exercise session for the most vulnerable in our society. Those we are trying to protect need ways to…
Posted by Michael Smith on Sunday, 22 March 2020
