Strength and Balance Training: For Braveheart Volunteers with Walk Leader Training

“Our 3-hour workshops are led by our Paths for All trainers who are also qualified Later Life trainers. The workshop includes information about why it is essential for older adults to stay physically active, and you will be able to try out the 14 strength and balance exercises and learn how to demonstrate them in a group setting. Each delegate will receive a set of cue cards and 5 leaflets”